Hormones and Happiness

Understanding the Role of Hormones in Mood and Lifestyle Habits for Balance

We often think of hormones as something related to physical health, but they play an equally vital role in how we feel emotionally. Hormones act...

Beyond Diet and Exercise

The Essential Role of Emotional Health in Physical Well-Being

When we think of improving our health, diet and exercise are usually the first things that come to mind. And while both are foundational, there’s another powerful piece of the puzzle ...

The Silent Saboteurs

Hidden Health Impacts of Stress You Never Knew About

When we think about stress, we tend to focus on the big, obvious symptoms: racing thoughts, tension headaches, or that tight feeling in the chest. But stress doesn’t stop there.

From Survival Mode to Thriving

How Chronic Stress Physically Alters Your Body and What You Can Do About It

For many, it’s a constant companion. Chronic stress – the kind that lingers day in and day out – pushes the body into “survival mode,” a state designed to help us manage short bursts of danger, not prolonged pressure.

From Cancer to Forever:

Celebrating Life, Health, and Unlimited Potential

From cancer diagnosis to ultimate triumph—this is my journey of resilience, grit, and living life on my terms. Discover how the Aleafia Way helped me not just survive, but thrive, and why I’m sharing this with you to inspire your own unstoppable potential.

Confidence: In Mind & Body

I want to help you catapult your confidence so high it not only transforms your business but also revolutionises your entire life.

This isn't a modest facelift; we're talking full-on metamorphosis here!

The Biochemistry of Business

We're going to explore how your cognition and hormones are not just dictating your mood, but how they're also steering the ship of your entrepreneurial journey. If you’ve ever felt overwhelmed, stressed, or just plain stuck, I guarantee this is a topic you won’t want to scroll past.

Unlocking Hyper-Performance:

I've always been captivated by the idea of excellence, of pushing boundaries and exceeding expectations. But in my journey, I've realised there's a realm even beyond excellence, a apex called 'Hyper-Performance'.

Building a business that fits you

I know that creating a business that is not aligned with your personal vision can be tough and I say this based on lived experience from previous roles, acting in fast-paced COO roles for huge businesses, as well as seeing this dichotomy of direction from some of the experts that I coach and mentor in their scale-up efforts. I've been in many businesses that have had a big vision - but if that vision doesn't fit the person/people that are running it then you hit roadblocks.

Feeling the LOVE!

Studies have shown that physical touch, such as holding hands, hugging, and massaging, can release oxytocin, the hormone associated with bonding, trust, and attachment. Oxytocin has a calming effect on the body and can help to reduce stress, anxiety, and depression. This is why a simple hug from a loved one can make all the difference when you're feeling down.

Bring Something New to the Market

When you are bringing a new product, service or offering to market you have to be mindful of the existing space you are entering, what are the expectations and how you want to be perceived by the intended ideal consumer.

Don’t Fall In Love With The Deal;

When you are doing your due diligence, remember that a deal is only a good deal at the right price! From an initial look at the recent potential purchase we were assessing, the price - initially - all looked good, but upon further due diligence - which is something that I drill into my wellness business mentoring clients - it transpired that the price was pretty much based on what the seller ‘wanted’ and there were not many facts to back up the asking price.

How To Make Yourself Valuable

When starting out in business it can be all too easy to look at those who are further ahead and wish to be in their situation.

But, what you need to understand is those people / influencers / competitors / business icons are most likely in a position of being aspirational to you because of the value that they bring. So, if you are looking to scale, the question you need to ask yourself is ‘how do I deliver more value?’

Why You Need A Vision And Mission.

Having a strong vision and mission is imperative for your business to succeed, failing to have this is like going on a journey with no map… you’ll never get to the destination as you don’t actually know where you are trying to get to!

I know this probably sounds simple to a lot of my followers, who are established business owners, but when you are starting out, a lack of this sort of insight can trip you up.

Behind the Entrepreneur

“I like to think of myself as a tree, I will stand tall and strong with my roots firmly in the ground to support the growth of others. I have grown strong branches, and each of those branches become that support for my clients to grow, and they do the same onwards.” - Lauren Lepley-Caldon

How to be a Good Coachee

Do you want to be a better coach or coachee? Do you need help in this area? Feel like the journey is not easy, but worth it? I've been there. It's hard work and takes dedication. You have to keep your eye on the prize, which means being relentless about what matters most to you personally and professionally. If this sounds like something that interests you then read more below!

WORK HARD, PLAY HARD!

Fun fact, did you know that the phrase 'work hard, play hard' can be traced back to 1884 in Wisconsin, when it was used as a slogan for the local college. Now it's a very common phrase that we've probably all said or heard at some point in our lives, talk about a successful marketing ploy!

Hormones and Happiness: Understanding the Role of Hormones in Mood and Lifestyle Habits for Balance

By: Lauren Lepley

Published on: 11/12/2024

We often think of hormones as something related to physical health, but they play an equally vital role in how we feel emotionally. Hormones act as messengers in the body, influencing everything from energy levels to mood and resilience. When hormones are balanced, they create a foundation for happiness, stability, and well-being. However, when hormones are out of balance – often due to stress, poor sleep, or lifestyle choices – they can lead to mood swings, fatigue, anxiety, and even symptoms of depression.

Lauren Lepley Blog

Beyond Diet and Exercise: The Essential Role of Emotional Health in Physical Well-Being

By: Lauren Lepley

Published on: 04/12/2024

When we think of improving our health, diet and exercise are usually the first things that come to mind. And while both are foundational, there’s another powerful piece of the puzzle that often gets overlooked: emotional health. Our emotions are much more than fleeting feelings; they’re deeply interconnected with our physical health. Chronic stress, suppressed emotions, and unresolved trauma can manifest in the body as real, measurable health issues.

Lauren Lepley Blog

The Silent Saboteurs: Hidden Health Impacts of Stress You Never Knew About

By: Lauren Lepley

Published on: 27/11/2024

When we think about stress, we tend to focus on the big, obvious symptoms: racing thoughts, tension headaches, or that tight feeling in the chest. But stress doesn’t stop there. Chronic stress, the kind that lingers day after day, goes deeper, creating subtle yet impactful changes in your body that you might not immediately recognise as stress-related. These “silent saboteurs” often go unnoticed until they start causing significant health issues. The good news? Recognising these hidden impacts gives you the power to address them before they become bigger problems.

Lauren Lepley Blog

From Survival Mode to Thriving: How Chronic Stress Physically Alters Your Body and What You Can Do About It

By: Lauren Lepley

Published on: 20/11/2024

In today’s world, where deadlines, demands, and daily pressures never seem to let up, stress has become more than an occasional challenge. For many, it’s a constant companion. Chronic stress – the kind that lingers day in and day out – pushes the body into “survival mode,” a state designed to help us manage short bursts of danger, not prolonged pressure. But when survival mode becomes the default, it triggers physical changes in the body that can silently erode our health over time. The good news? Once you understand how chronic stress impacts your body, you can take steps to counteract these effects and regain balance. Let’s explore how stress shifts our physiology, why it can lead to ongoing health problems, and how to begin the journey from surviving to truly thriving.

Lauren Lepley Blog

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