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Imagine a life where your ambition fuels your well-being, not your burnout
hi, i’m
LAUREN
LEPLEY
Your Health & Performance Mentor
Ever wondered how top female entrepreneurs achieve success without sacrificing their well-being?
Imagine a life where your ambition fuels your well-being, not your burnout
hi, i’m
LAUREN
LEPLEY
Your Health & Performance Mentor
Ever wondered how top female entrepreneurs achieve success without sacrificing their well-being?
TRUSTED AND SEEN IN
Are you ready to level up your business,
without sacrificing
your health and wellbeing?
To add life to your years, not just years to life??
You deserve a life where your business thrives without compromising your health and happiness.
Now is the time to achieve true success in all aspects of your life. If it wasn’t, you wouldn’t be here on my website!
You’re looking to integrate the personal and professional aspects so that everything is in flow, allowing you to build a sustainable and successful business without compromising YOU.
You want your business to run smoothly and efficiently, without the need for you to micromanage 18 hours a day. You want increased income and financial security so that you can enjoy rich, fulfilling life experiences.
You want to feel damn good and be in the optimal state to take control over what happens - In mind, in body… and in business.
Isn’t this what we’ve all dreamt of when we thought of becoming our own boss??
Waking up each day with purpose, passion, feeling invigorated AND in perfect health!
None of this: ‘do this, do that, here, now, it can’t wait til tomorrow’ malarky.None of the burnout, power dynamic and money trap that often comes with toxic employment.
If this is where you’re at right now,
keep reading…
Life is for living, and it’s time you got your shit together and
allow yourself the joys that are out there awaiting you.
That’s where I come in.
HI, I'M LAUREN!
Lauren Lepley, multi-business owner in the wellness sector and coaching consultant to female business owners. Nice to meet you!
Ah, where to begin with Lauren. I’ve definitely been, seen and done a whole bunch of things that have shaped me and my businesses today.
I am the founder of the UK’s first & only sustainable and certified plastic free Wellness Centre. I have been a former Global Operations Director across lifestyle brands and agencies, I am a qualified Advanced Personal Trainer, Nutritional Advisor, EFT & Meditation Teacher, an accredited NLP Master Practitioner and Life & Timeline Coach, a Somatic & Trauma Informed Coach and Leader, and certified Positive Psychology Coach. Phew, glad we made it through all that in just a few sentences.
But all of this is important for you to know when investing in me to invest back into you and your business.
I bring my unique blend of expertise and experience into one space to work with driven female coaches & entrepreneurs who are fed up of feeling like they have to work for their business to move it forward, forever in the trenches and never leading the charge. I’m here for those who seek to achieve true success in every aspect of their lives.
I do this by teaching you my strategies to transform every aspect of your life, enabling you to do more, to BE more, to truly thrive in business AND in life.
I work with you to seamlessly integrate your personal and professional life, whilst adding life to your years!
What It's Like to
Work with Me
“Making an appointment was super easy, the first session was excellent, she made me feel very comfortable and heard more about my business and gave lots of nuggets of advice especially with my account in the first hour. Lauren was polite, warm , honest and has no nonsense advice. Her approachable, likeable manner made asking questions really easy.”
PARAMJOT KAUR-KINGSTON, TRAVELOUTSIDETHEBOX_UK
I tailor each of my coaching offerings to align with your own individual life ambitions and personal health requirements.
We work collaboratively. Together we work strategically across all areas of your business and personal wellbeing to seamlessly integrate peak performance and optimal health.
My options include 6 or 12-month 121 mentorship using my Aleafia framework, quarterly check-ins for your coaching clients, group coaching and immersive experience days.
Click the button below to reach out for an informal chat about you and your needs to achieve 360 life success.
Let's Talk About Lauren
Your Health & Performance Strategist & Consultant Mentor
Integrating your business and life to empower you to achieve optimum levels in all that you do. Taking more of YOU back.
I work with ambitious wellness & purpose driven coaches and entrepreneurs who are fed up with feeling like they have to constantly hustle for their business in order to move forward. By teaching you strategies that allow you to stand out as a leader and nurture a team that becomes the heartbeat of your brand, I am able to help you not only find freedom within yourself but also take back control over creating a sustainable future where your hard work is matched by true life success!
My background is as a Global Operations Consultant. Now, I support and mentor female coaches and entrepreneurs around the UK and internationally. I have been on both sides of business as an entrepreneur to now working with entrepreneurs - helping them create their own success story!
I have overcome my own personal challenges, trauma and battles with mental health and cancer. These experiences allowed me to find my passion in wellness and entrepreneurship. So when people approached me for help building their companies from scratch, I jumped at the chance. I feel so incredibly lucky that I am able to fulfil my passions and purpose every day.
Real Results, Real People
Lauren is also the owner and Founder of Aleafia Wellness Centre.
A 360’ community health business based in North Devon.
Working as a double act, Lauren and Aleafia collectively have corporate and private clients stretching to London and around the globe.
As a facility, Lauren is proud to bring physical and mental wellbeing together under one roof with facilities offering a variety of therapies and treatments, as well as exercise, nutrition and mindset across a broad spectrum.
Using My Self Mastery Trinity - Understanding, Awareness & Worth
Alignment to SELF is the foundation of holistic health. It involves developing a deep understanding of your own desires, needs, and values, and aligning your daily life to these core aspects. Through interventions like self-reflection exercises, guided journaling, and mindfulness practices, you can cultivate a stronger sense of self-awareness and self-worth. This alignment is crucial for making life choices that genuinely fulfil and resonate with your authentic self, setting the stage for sustainable well-being.
Achievement And Satisfaction In All Areas Of Being, Habits And Goals
Fostering long-term success in both personal and professional life is essential for holistic wellness. This involves setting goals that are not only achievable but also align with your deeper life purposes. Techniques such as goal-setting frameworks, regular review sessions, and success coaching are integral. These help in not only envisioning success but in creating a realistic, step-by-step plan to achieve it, ensuring that the success is balanced and enriching across all areas of your life.
Better Relationships, Network & Support
Human connections are vital to psychological and emotional health. Empowered connections focus on building strong, supportive relationships that contribute to your resilience and happiness. To enhance this pillar, interventions might include communication skills workshops, group therapy sessions, and community-building activities, all designed to strengthen your social network and deepen your connections with those around you.
NEAT, Strength, Mobility
Movement is medicine for both the body and mind. This pillar emphasises the importance of incorporating regular physical activity into your routine, which can range from structured exercise programs to more gentle, mobility-enhancing practices like yoga and Tai Chi. These activities not only improve physical health but are also vital for mental health, helping to reduce symptoms of stress and anxiety through the release of endorphins.
Meaning, Purpose, Passion, Using Strengths
Achieving a flow state can significantly enhance your mental acuity and overall life satisfaction. This pillar involves engaging deeply in tasks that not only challenge you but also match your skill set, promoting an immersive experience. Interventions to facilitate this state include skill-based hobbies, time management coaching, and environment optimization strategies that encourage deep focus and minimise distractions.
Managing Trauma, Stress, Nervous System Regulation
Maintaining inner balance is crucial in managing daily stress and long-term trauma impacts on the nervous system. This pillar focuses on practices that support nervous system regulation, such as trauma-informed yoga, meditation, and breathing techniques. Additionally, therapies like EFT (Emotional Freedom Technique) and Timeline Therapy can be instrumental in providing the tools needed to manage emotional and psychological challenges effectively, promoting resilience and emotional stability.
Disease Prevention, Improved Immune System, Endocrine System Upgrade
The Alkaline Diet is a key component of gut health, which in turn impacts overall wellness. This dietary approach emphasises foods that help maintain a healthy pH balance in the body, supporting immune function and reducing inflammation. Nutritional advice, meal planning, and cooking classes that focus on alkaline foods (like fruits, vegetables, nuts, and seeds) can be part of this pillar. Additionally, integrating supplements like probiotics can enhance gut health, further supporting the body's natural disease-fighting capabilities.
success stories
Becki Larain
- Commercial Solicitor, UK
"Lauren has really changed things for me! 2020.. what a year. For me, the year started amazingly with great prospects. March hit and all I could think of was the impact of covid on my family, plans and my career. I spent a great amount of 2020 worrying and being anxious about things that I cannot control, and also wishing for things that were or that I was looking forward to that would no longer happen. During 2020 I started working with my wellness coach, Lauren. I became interested in wellness and more importantly, I realised that I had to work with one person, myself.Lauren has taught me how to deal with and rationalise my thoughts. I have spent my whole life attaching my being and living to the good times. I chased those good times to experience happiness (festivals, gigs, shopping, holidays, family) I would wash out everything in life (eg sadness, stress, anxiety and mundane life) to cling to moments of joy. I would get through life focussing on moments of joy and ignoring everything else. Lauren helped me realise that every day is an opportunity and attaching myself to these things exacerbates the less positive things in life and that life will have ups and downs. Lauren taught me techniques to help me learn that I will have negative patterns and thoughts. Lauren also taught me mechanisms to help deal with those thoughts rather than mask or ignore them which has transformed my life to no end and I see so much positivity now. Lauren has also helped me harness my productivity and vision when it comes to my career. Lauren was so supportive and encouraging and helped me realise my short term and long term goals in business which she has helped me cultivate during my sessions. I can’t recommend Lauren enough in helping both my mindset and my career goals.”
Rachael
- Health Coach, Essex, UK
"Working with Lauren, you can guarantee an authentic and intuitive approach, I’ve been apart of coaching before, but our sessions are seriously bespoke! She is open and honest with a huge amount of experience. Every week she blows me away with her ideas, contribution into my business and consideration of me. You will feel supported and find motivation to move forward with power and confidence. My business (nor I) would be this far forward without Lauren in our lives.
Expect sessions to be high energy and full of positivity & power!"
Louise Colome
- CEO of Country & Coastal Retreats UK
“Lauren is an inspirational coach, with patience to guide you through each step. She will help you achieve success as well as motivate you to progress. I strongly recommend joining her growth programme. I have not only benefited from her 1-1 and group tuition, I have also learnt a lot from others. She is fantastic, 100% recommend 👌”
Emma Wright
- Money Mindset and Wealth Strategy Coach
“Finding Lauren has been the best thing! I am hugely ambitious and I think I know what I need to do, but working with Lauren has been the most empowering and enlightening experience so far. I have worked both 121 and in her growth program and quite literally this was the best investment so far. I discovered my super power was wealth management, I was hiding from embracing this due to my fear of failure! However Lauren steered me to be bold and step into my power. She also helped me to discover a deeper meaning of wealth, through her work in well-being. This connected the dots for my mission. Being in north Devon I feel I have a hub at Aleafia that I can go to where I meet other amazing women in business, I get to workout, eat well, drink delicious vanilla matchas and work with Lauren. Thank you Lauren for coming into my life and just being amazing. Also I should add that Lauren knows about everything in business and life! What she doesn’t know probably isn’t worth knowing xx”
Camilla
- Yogaveda Coach, Malaga, Spain
“Very helpful and effective, great professional skills of all kinds to serve bigger and better. Lauren was just exactly who I needed to talk to.”
Work with me
unlock your full potential
Align and
amplify
121 coaching
This transformational program combines intuitive guidance, positive psychology, plant-based nutrition, tailored exercise, and advanced stress management techniques to empower you to achieve hyper-performance without burnout, excelling in both business and personal life.
Health & Performance Collective
A 6-month group program designed for female entrepreneurs seeking to achieve holistic success by integrating personal well-being with business growth, empowering you to thrive in every aspect of life and redefine what success means to you.
Elite Wellbeing
& Performance
Transformative quarterly group coaching sessions designed to integrate seamlessly with your business strategy services, providing comprehensive well-being support to ensure your ambitious female entrepreneurs not only succeed in business but also thrive personally, overcoming roadblocks and achieving peak performance.
127+
Happy Clients
300K+
Incremental Profit
887K+
Digital Footprint
ACHIEVING YOUR GOALS SHOULDN’T
MEAN SACRIFICING YOUR HEALTH
AND HAPPINESS
ACHIEVING YOUR GOALS SHOULDN’T
MEAN SACRIFICING YOUR HEALTH
AND HAPPINESS
True success is not about pushing yourself to the
brink of exhaustion or neglecting the
things that bring you joy.
ALIGN AND AMPLIFY
ALIGN AND
AMPLIFY
Elite Performance Mastery: The Aleafia Way
121 coaching
Discover what's truly possible and achieve peak performance—without burnout.
If you’re feeling burnt out, overwhelmed, or struggling with confidence and life satisfaction, you're not alone. I’ve been there too, and I know what it takes to bounce back stronger.
As a certified Positive Psychology Coach, Advanced Personal Trainer & Nutritionist, NLP Practitioner, and Somatic Trauma Informed Coach, I’ve designed a transformative program that integrates intuitive guidance, positive psychology, plant-based nutrition, tailored exercise, and stress management techniques.
This journey will help you excel in business and thrive personally—unlocking your potential, harmonizing your health, and aligning your life with your deepest aspirations.
Join me in this powerful transformation and live a balanced, fulfilled life.
HEALTH &
PERFORMANCE
COLLECTIVE
Unlock Your Full Potential: A Message to Ambitious Business Women
Are You Truly Successful if You’re Not at Peace?
6-7 figures mean nothing if you’re not thriving as a person, not living life fully, and not feeling at peace.
You can try every business strategy out there, but without the inner work, you'll never reach your full potential or build the business you truly desire. For years, I’ve worked with female entrepreneurs having this very conversation.
True success isn’t just business tactics—it's the work on your health, performance, mindset, and wellbeing. It's about thriving in life and business, waking up energized, and living in balance.
That’s the power of the Health & Performance Collective—a 6-month group program designed to elevate your holistic success and life satisfaction.
ELITE WELLBEING &
PERFORMANCE
ELITE
WELLBEING &
PERFORMANCE
Quarterly Check-In Clinics (For Your Clients)
You’re already guiding your clients toward business success, but what happens when personal roadblocks slow them down?
They’ve probably mentioned (once or twice!) that they’re:
Overwhelmed and clocking too many hours
Terrified of burning out
Crying with frustration
Struggling with brain fog... and it’s definitely not the big M
These symptoms are just the surface. As entrepreneurs, we all have deeper issues holding us back. You want to help them through these lows, but the question is—how?
That’s where I come in. I know what it takes to turn struggle into success and how to empower others with the resilience, health, and strength they need to thrive.
I bring four quarterly group coaching sessions to your clients, perfectly integrated into your masterminds, group programmes, or a collective of 121 clients.
Think of the 360 Wellbeing Check-In Clinics as the ultimate 'add-on' to your business strategy services. We focus on complete well-being, ensuring your clients are not just surviving, but absolutely thriving.
I really loved my coaching with Lauren for at least five reasons: First of all I thank you so much for listening in this professional and engaged manner leading to the exact situation where I got stuck.
Secondly you made me understand: The definition of where I am at, is very different from where I thought I was; which gives me the opportunity of enhancing my success because I can concentrate on the real issue. Third: It was so helpful to talk to you, an intelligent, empathetic and experienced person that has given me the impression that my vision is absolutely achievable. The next reason I am very pleased with your way of coaching me is, that there was no feeling of pressure in the situation, it was more of a conversation that led to an outcome, insight that will be highly valuable for me using in the area of decision making, a core skill for being successful. It wasn´t hard work, more of a very interesting valuable conversation. That leads me to the fifth but not least big thank you: you were able to reconnect me with myself, the part I neglected a little bit, the part that is essential to reach my goals. I guess that came with you being so authentic. Thank you again Lauren.”
Dr. Tanja van Huellen
Life Coach, Berlin, Germany
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4 x Power-Packed Coaching Sessions: Tailored to smash through their barriers.
Live Q&A: Real-time solutions to their burning questions
Focused Lessons: On the highest voted topics or leader’s call.
Bonus: 2 FREE months in The Aleafia Way Membership, launching September 2025.
The Benefits Your Clients (and you!) will get:
LASER FOCUS
No more feeling stuck or stagnant. Let’s get that clarity back.
Rocket-Fuel Energy
Say goodbye to tired mornings and sluggish days.
Stress-Busting Techniques
Equip them to handle stress and dodge burnout like pros.
Emotional Resilience
Boost their confidence and emotional strength.
Sharp Decision-Making
Clear minds make better choices – it’s that simple.
Enhanced Relationships
From the boardroom to the bedroom, watch their connections flourish.
Nervous System Support
Techniques to regulate their nervous system, ensuring they stay calm
and collected, no matter what.
Hormone and Adrenal Health
Strategies to balance hormones and support adrenal health, so they feel their best from the inside out.
testimonials
FAQS
WHAT SERVICES DO YOU OFFER?
I offer a range of services, including business mentoring, health and performance coaching, and specialized programs like the Health & Performance Collective. My focus is on helping female entrepreneurs thrive in both their personal and professional lives through a holistic approach that integrates mindset, health, and business strategy.
WHO ARE YOUR SERVICES FOR?
My services are designed for ambitious female entrepreneurs and coaches who are ready to break free from burnout and achieve true success. Whether you’re struggling with work-life balance, feeling overwhelmed, or simply want to elevate your life and business, I’m here to support you.
WHAT MAKES YOUR APPROACH DIFFERENT?
My approach is unique because it combines a deep understanding of business with expertise in health and well-being. I’m not just about business strategies; I focus on the whole person—mind, body, and spirit. By integrating positive psychology, plant-based nutrition, tailored exercise, and stress management, I help you achieve sustainable success without sacrificing your health or happiness.
WHAT IS THE HEALTH & PERFORMANCE COLLECTIVE?
The Health & Performance Collective is a 6-month group program tailored for female entrepreneurs who want to achieve hyper-performance without burnout. It’s a transformational journey that includes personalized coaching, a structured framework, and a supportive community to help you unlock your full potential.
CAN I WORK WITH YOU ONE-ON-ONE?
Yes, I offer one-on-one coaching for clients who prefer a more personalized approach. We’ll work together to create a tailored plan that meets your specific needs and goals, whether you’re focusing on business growth, personal development, or overall well-being.
HOW DO I GET STARTED?
Getting started is easy! You can book a discovery call with me to discuss your needs and see if we’re a good fit to work together. This call is an opportunity for us to explore how I can support you in achieving your goals.
WHAT RESULTS CAN I EXPECT?
My clients often experience significant improvements in their business performance, energy levels, and overall life satisfaction. You’ll learn to manage stress, improve your health, and develop a mindset that supports long-term success. The goal is not just to survive, but to truly thrive in every aspect of your life.
DO YOU OFFER ANY FREE RESOURCES OR CONTENT?
Yes, I regularly share valuable content through my mailing list, blog, and social media channels. These resources are designed to provide inspiration, practical tips, and insights to help you on your journey towards success.
HOW CAN I STAY UPDATED?
You can stay updated by joining my mailing list. As a subscriber, you’ll receive exclusive content, updates on new programs, and special offers directly to your inbox
WHAT IS YOUR CANCELLATION OR REFUND POLICY?
Our cancellation and refund policies vary depending on the specific service or program. Please refer to the terms and conditions provided during the sign-up process, or contact us directly for more information.
HEY, FREE GIFT FOR YOU!
The Peak Performance Playbook
The Ultimate Toolkit for Busy and Successful Entrepreneurs To Reach Their Potential & Not Burn Out
Transformations & Triumphs
latest blog
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I know that creating a business that is not aligned with your personal vision can be tough and I say this based on lived experience from previous roles, acting in fast-paced COO roles for huge busines... ...more
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Studies have shown that physical touch, such as holding hands, hugging, and massaging, can release oxytocin, the hormone associated with bonding, trust, and attachment. Oxytocin has a calming effect o... ...more
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Success doesn't have to come at the expense of your well-being.
Together, we'll create a life where you achieve your business goals while living a balanced, fulfilling life. Are you ready to take the leap?
© Lauren Lepley 2024. All Rights Reserved
