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INTRODUCING

Monthly Women's Circles

THE SANCTUARY, THE PLANT BAR CAfE

10:00 -1:00pm

SHOW UP. SLOW DOWN. COME HOME TO YOURSELF.

The Gift Within → The Gifts We Share
A gentle circle of receiving and generosity.
14 December • 10 am – 1 pm

I’m holding space for a calm, morning circle that restores you first, so whatever you offer others feels light, loving, and sustainable. December can ask a lot. This gathering brings you back to yourself, settles your nervous system, and invites you to receive before you give. We’ll breathe, soften, reflect, and choose two simple promises. One inward gift for you. One outward gift for someone in your world or community — in your own time, in your own way.

You’ll arrive to a warm room, soft winter music, and a grounded welcome. I’ll guide a gentle breath-led drop-in, soothing somatic settling for shoulders, jaw and chest, and a short visualisation that meets the part of you that overgives and the part that struggles to receive. We’ll journal with clear prompts, share in pairs with consent-led listening, and close with a simple candle ritual. Expect ease, kindness, and practical clarity you can carry through the season.

What we explore inside the circle

Heart Full, Hands Open
Restore your energy, name clean boundaries and choose one generous act for yourself and one for someone else. Leave topped up, not tapped out.

The Gift Exchange
Give to self. Give to others. Give without guilt. A calm, connected morning to reset how you give this season.

You’ll leave with a tangible plan that feels good in your body and doable in real life. One self-nourishing practice to honour daily. One outward act of kindness to offer when it feels right for you. No pressure. No perfection. Only clean giving that protects your energy and deepens your connection.

Practical notes

Morning circle: 10 am – 1 pm

Wear comfortable layers and bring a journal and pen

Herbal tea will be served

Everything is optional and consent-first

This space is welcoming, inclusive, and gently held

Book your place and step into a calmer way of giving that begins within and flows outward with ease.

What It Includes

2 hours of guided Breathwork & Somatic Movement
£30 per person — including herbal tea and a nourishing lunch
Held at The Sanctuary, The Plant Bar Café, Barnstaple
Intimate circle — limited to 10 spaces for deeper connection
All equipment provided — just bring water, a journal and an open heart
Open to all women — no experience needed

£30PP

As you leave, you’ll feel lighter in your body and softer in your heart.

A gentle spaciousness begins to open — the kind that lingers long after you’ve gone home.

This isn’t hype. It’s a real return to yourself.
A moment of release, reconnection, and renewal that your whole being remembers.

Most women notice:
A deep sense of calm, ease, and emotional release
Relief from the tension and noise that’s been building quietly within
Clarity and insight that rise naturally once the body feels safe again
Better sleep, steadier energy, and softer self-talk in the days that follow
A feeling of wholeness — present, peaceful, and rooted

This isn’t a one-time experience to tick off your list.

It’s a self-love ritual that continues to work through you — inviting you back into balance, over and over again.