WE ARE CLOSED ON TUESDAYS & OPEN 'TIL 9pm ON SATURDAYS!

The Plant Bar Cafe Menuclick here to download our full menu

INTRODUCING

Monthly Women's Circles

THE SANCTUARY

10:00 -1:00pm at The Plant Bar Cafe

SHOW UP. SLOW DOWN. COME HOME TO YOURSELF.

This is not another wellness event with a catchy title.

It’s a women’s circle designed for this season — when nature teaches us the beauty of letting go.

A moment to breathe, move, and reconnect with your body and truth.

Held at The Sanctuary at The Plant Bar Café, this 2-hour gathering weaves together:

→ A heart-opening cacao ceremony to ground and awaken your senses
→ Somatic movement to free tension, emotion, and stagnant energy
→ Guided breathwork to shift your state from stress to inner stillness
→ Space to connect, reflect, and be witnessed without judgement

You’ll leave feeling lighter, clearer, and more connected to the rhythm of your own life —
anchored in your body, calm in your mind, open in your heart.

This isn’t about fixing yourself.

It’s about remembering who you already are — beneath the noise, the doing, and the expectations.

Spaces are intentionally limited to keep it intimate and powerful.

Join us and give yourself permission to pause, release, and receive what this season is asking of you.

£30 per person – includes cacao, herbal tea, and nourishing lunch.

What It Includes

2 hours of guided Cacao Ceremony, Breathwork
Somatic Movement
£30 per person — including herbal tea and a nourishing lunch
Held at The Sanctuary, The Plant Bar Café, Barnstaple
Intimate circle — limited to 10 spaces for deeper connection
All equipment provided — just bring water and an open heart
Open to all women — no experience needed

£30PP

As you leave, you’ll feel lighter in your body and softer in your heart.

A gentle spaciousness begins to open — the kind that lingers long after you’ve gone home.

This isn’t hype. It’s a real return to yourself.
A moment of release, reconnection, and renewal that your whole being remembers.

Most women notice:
A deep sense of calm, ease, and emotional release
Relief from the tension and noise that’s been building quietly within
Clarity and insight that rise naturally once the body feels safe again
Better sleep, steadier energy, and softer self-talk in the days that follow
A feeling of wholeness — present, peaceful, and rooted

This isn’t a one-time experience to tick off your list.

It’s a self-love ritual that continues to work through you — inviting you back into balance, over and over again.